Daniel Yetman
Triple Jump
Testing Results
The following is a list of testing results that have been collected throughout the past few seasons to help track improvements.
Power
Standing Vertical jump--34.2 inches (09.30.12)
Standing three jumps*--9.34m (11.29.11)
Overhead throw@7.26kg--11.55m (11.29.11)
Standing long jump*--3.08m (September 2010)
Standing long jump--3.32m (05.03.12)
Standing triple jump--9.39m (06.05.11)
Standing five bounds--15.60m (05.26.12)
Three step five bounds--17.20m(05.24.12)
Five step five bounds--19.30m (05.26.12)
*On gym floor
Jumping
Three-step triple jump--11.20m
Five-step triple jump--12.20m (05.14.12)
Eight-step triple jump--12.65m (06.05.11)
Nine Step triple jump--13.17m (05.14.12)
Eleven-step triple jump--12.91m (06.05.11)
Five-step long jump--5.05m (04.26.11)
Running
20m with 1.5m fly--2.72s (03.04.13)
30m with 1.5m fly--3.78s (02.14.13)
30m--4.27s Electric (09.30.12)
35m--4.81s Electric (10.18.11)
60m--7.41s HT (04.26.11)
Flying 10m--1.10s Electric (01.15.13)
Flying 10m runway--1.09s (05.13.13) (SMU)
Flying 25m--2.74 Electric (01.29.11)
Weights
Deep Back Squats--8x255.5lb's (09.09.12)
Back squats--1x405lb's (09.06.12)
Back Squats--3x370lb's (05.09.13)
Back Squat--5x335lb's (04.03.12)
Back squats--6x295lb's (08.21.12)
Back Squats--8x270.5lb's (09.11.11)
Back Squat--10x260.5lb's (10.04.11)
Front Squats--5x255lb's (04.13.13)
Front Squats--10x206lb's (12.27.12)
Bulgarian Split Squat--5x225lb's (04.11.13)
Bulgarian Split Squat--8x155lb's (09.30.11)
Deadlifts--5x315lb's (03.22.12)
Deadlifts--8x265.5lb's (08.30.12)
Deadlifts--10x245lb's (09.30.11)
Podium Snatch-grip Deadlifts--5x300lb's (05.13.13)
Romanian Deadlifts--5x265lb's (05.15.13)
Romanian Deadlifts--8x205lb's (04.20.12)
Romanian Deadlifts--10x185lb's (09.04.11)
Reverse Lunge--5x225lb's (05.13.13)
Weights
Power Hang Clean--1x250lb's (12.22.11)
Power Hang Clean--2x251.5lb's (12.01.12)
Power Hang Clean--3x240lb's (12.01.11)
Power Hang Clean--5x200.5lb's (06.02.11)
Power Clean--1x275lb's (05.24.13)
Power Clean--2x265lb's (05.11.13)
Power Clean--3x245lb's (4.05.12)
Power Clean--5x185lb's (04.07.11)
Hang Power Snatch--2x170.5lb's (01.03.13)
Hang Power Snatch--3x145lb's (01.03.13)
Power Snatch--2x185lb's (05.06.13)
Power Snatch--3x155lb's (04.15.12)
Clean and Jerk--1x230lb's (05.13.13)
Clean and Jerk--2x220lb's (05.13.13)
Clean and Jerk--3x200lb's (05.13.13)
Hamstring curls--5x161lb's (06.07.11)
Hamstring Curls--8x130lb's (12.03.12)
Hamstring curls--10x123lb's (09.06.11)
Jump squats--2x155lb's (04.24.11)
Incline Dumbbell Press--5x70lb's (04.09.13)
Incline Dumbbell Press--8x55lb's (08.14.12)
Incline Dumbbell Press--10x50lb's (8.25.11)
Bench Press--4x175lb's (05.13.13)
Bench Press--5x165lb's (11.06.11)
Bench Press--10x135lb's (10.02.11)
Bent-over rows--5x60lb's (10.20.11)
Bent over rows--8x60lb's (04.03.12)
Bent-over rows--10x50lb's (10.06.11)
Pull-ups--5x30lb's+body weight (11.03.11)
Back Extensions--5x100lb's (11.03.11)
Back Extensions--10x75lb's (09.30.11)
Hip Thrusts--5x225lb's (04.23.12)
Hip Thrusts--8x269b's (11.19.12)
Good Mornings--8x135lb's (08.12.12)
Shoulder Press--8x45lb's (12.12.12)
